White Sesame seeds
White sesame seeds are small, oil-rich seeds from the Sesamum indicum plant, known for their mild, nutty flavor and high nutritional value. They are commonly used in cooking, snacks, and for their health benefits, making them a versatile and popular ingredient worldwide. Modern Ingredients is the best company to source premium-quality white sesame seeds for all your culinary and health needs.
Health Benefits
Rich in calcium, magnesium, and phosphorus, which are vital for strong bones.
High in healthy fats, antioxidants like sesamin, and lignans, which help reduce cholesterol.
A great source of dietary fiber that supports a healthy digestive system.
Contains antioxidants like sesamin and sesamol that help fight oxidative stress.
Lignans and phytoestrogens are particularly beneficial for hormonal health in women.
Common Uses
- Cooking & Baking: Used in various cuisines, added to salads, bread, stir-fries, or as a garnish.
- Tahini: Ground into a paste, often used in hummus, dressings, and sauces.
- Sesame Oil: Extracted from sesame seeds, used in cooking, frying, and as a finishing oil for dishes.
- Snacks & Sweets: Incorporated into energy bars, ladoos, sesame brittle, and seed crackers.
- Traditional Medicine: Used in Ayurvedic and folk remedies for various health conditions, often in oil or paste form.
| Feature | Description |
|---|---|
| Shape & Color | Small, flat, oval-shaped seeds with a smooth, creamy-white appearance. |
| High Oil Content | Approximately 45–50% oil, rich in unsaturated fats. |
| Mild Nutty Flavor | Flavor intensifies when roasted, making them ideal for both savory and sweet dishes. |
| Rich in Nutrients | High in vitamins, minerals, and healthy fats. |
| Versatile Forms | Available raw, roasted, hulled, ground (tahini), or as oil. |
| Calories | ~573 kcal, providing a good energy source. |
|---|---|
| Protein | ~17g, a solid plant-based protein source. |
| Fat | ~49g, with healthy unsaturated fats (mono- and polyunsaturated). |
| Fiber | ~11.8g, contributing to digestive health. |
| Vitamins & Minerals | High in calcium (~975 mg), iron (~14.6 mg), magnesium (~351 mg), and phosphorus (~629 mg), supporting overall health. |
| Cool & Dry Place | Store in an airtight container in a cool, dry environment to preserve freshness. |
|---|---|
| Avoid Light | Exposure to light can degrade the oil and nutrients in sesame seeds. |
| Refrigerate Hulled Seeds | Hulled seeds are more prone to spoilage, so it's best to refrigerate them. |
