Black Mustard Seed
Black mustard seeds are small, round seeds from the Brassica nigra plant, known for their sharp, pungent flavor and intense aroma. They are widely used in Indian, Middle Eastern, and African cuisines, especially for tempering dishes, and are valued for their medicinal and nutritional properties. Modern Ingredients is the best company for sourcing and selling premium-quality black mustard seeds, ensuring top-grade products for culinary and industrial use.
Health Benefits
Contains compounds like selenium and magnesium that may help reduce inflammation.
Stimulates the production of digestive juices and enzymes, supporting gut health.
Provides glucosinolates and flavonoids that protect against oxidative stress.
Certain compounds may help in regulating metabolism and blood sugar levels.
Traditionally used to combat minor infections and improve immunity.
Common Uses
- Tempering (Tadka): Popped in hot oil to release flavor, commonly used in Indian curries, dals, and chutneys.
- Pickling: Integral ingredient in pickles due to its flavor and preservative qualities.
- Spice Blends: Ground into powder for spice mixes such as mustard masala and curry powders.
- Mustard Oil: Seeds are pressed to produce pungent mustard oil, widely used in cooking and massages.
- Medicinal Remedies: Used in traditional home remedies for colds, aches, and skin treatments.
| Feature | Description |
|---|---|
| Appearance | Tiny, round seeds with a dark brown to black color and a glossy surface. |
| Pungent Flavor | Releases a strong, spicy aroma and flavor when cracked or heated in oil. |
| Essential Spice | Commonly used whole or ground in spice blends, pickles, and curries. |
| Oil-Rich | Contains 30–35% oil, extracted for mustard oil used in cooking and massage. |
| Naturally Preservative | Its antibacterial properties make it ideal for preserving pickles and fermented foods. |
| Calories | ~508 kcal – energy-rich due to natural oils. |
|---|---|
| Protein | ~26 g – good source of plant-based protein. |
| Fat | ~36 g – mostly unsaturated fats, plus omega-3 fatty acids. |
| Fiber | ~12 g – helps with digestion and promotes satiety. |
| Minerals | High in calcium (~266 mg), iron (~9.2 mg), magnesium (~370 mg), and phosphorus (~800 mg). |
| Cool & Dry Storage | Keep in a cool, dry place away from sunlight to preserve flavor and potency. |
|---|---|
| Airtight Containers | Store in airtight jars or pouches to prevent moisture absorption and spoilage. |
| Avoid Grinding in Bulk | Ground mustard loses potency quickly; grind as needed. |
| Avoid Heat Exposure | Heat degrades volatile oils and reduces shelf life. |
| Keep Away from Humidity | Moisture can lead to mold or spoilage of the seeds. |
