Melon Seeds
Melon seeds are obtained from various types of melons, such as muskmelon and watermelon. These small, flat seeds are packed with nutrients and are often consumed roasted, raw, or incorporated into different recipes. At Modern Ingredients, we provide premium-quality melon seeds that retain their natural goodness, offering a mild nutty flavor and valuable health benefits.
Health Benefits
Support muscle repair and heart health
Help fight free radicals
Promote healthy blood pressure
Supports digestion
Boost energy, maintain healthy skin and hair
Common Uses
- Snack: Eaten roasted or raw
- Baked Goods: Added to breads, granola, and energy bars
- Sweets & Desserts: Used in traditional Indian recipes
- Smoothies: Blended for added nutrition
- Cooking: Used in curries, gravies, and sauces for nutty texture
| Feature | Description |
|---|---|
| Taste | Mild nutty flavor with crunchy texture |
| Versatility | Suitable for sweet and savory dishes |
| Nutrition | Plant-based source of protein and healthy fats |
| Diet Friendly | Naturally gluten-free and vegan |
| Calories | ~560 kcal |
|---|---|
| Protein | 28–30 g |
| Fat | 45–50 g (mainly healthy fats) |
| Carbohydrates | 10–15 g |
| Fiber | 3–5 g |
| Minerals & Vitamins | Magnesium, iron, zinc, and B-complex |
| Container | Store in an airtight container |
|---|---|
| Environment | Keep in a cool, dry place |
| Shelf Life | Refrigeration extends freshness |
| Protection | Avoid moisture and direct sunlight |
