Coconut
Coconut is the fruit of the coconut palm (Cocos nucifera), widely grown in tropical and coastal regions. It is highly valued for its water, milk, oil, and meat, making it one of the most versatile fruits in the world. Modern Ingredients is a trusted supplier of premium-quality coconut products, offering fresh, processed, and value-added forms to meet diverse industry needs.
Health Benefits
MCTs may improve cholesterol levels
MCTs are quickly metabolized for fuel
Coconut water is excellent for rehydration
High fiber aids digestion
Lauric acid in coconut oil helps fight bacteria and viruses
Common Uses
- Coconut Water: Hydration, sports drinks, smoothies
- Coconut Milk/Cream: Cooking, baking, dairy substitute
- Coconut Oil: Cooking, skincare, haircare
- Desiccated Coconut: Baking, toppings, snacks
- Coconut Flour: Gluten-free baking
- Coconut Sugar: Natural sweetener
- Coir (husk fiber): Mats, brushes, ropes
| Feature | Description |
|---|---|
| Type of Fruit | Drupe (stone fruit) |
| Shell | Hard, brown outer shell with fibrous husk |
| Flesh | White, edible meat (kernel) |
| Water Content | Contains refreshing coconut water (young coconuts) |
| Oil-Rich | Especially in mature coconuts |
| Taste | Mild, sweet, and nutty flavor |
| Calories | ~354 kcal |
|---|---|
| Protein | ~3g |
| Fat | ~33g (mostly saturated fats, including MCTs – medium-chain triglycerides) |
| Carbohydrates | ~15g |
| Fiber | ~9g |
| Rich in: | High |
| Fresh coconut | Use within a few days or refrigerate |
|---|---|
| Coconut oil | Store in a cool, dry place |
| Store in a cool, dry place | Keep in airtight containers |
