Buckwheat
Buckwheat is a highly nutritious, gluten-free pseudo-cereal derived from the seeds of the Fagopyrum esculentum plant. Despite its name, it is not related to wheat and is naturally suitable for people with gluten intolerance. Its seeds are triangular in shape and have a distinctive earthy, nutty flavor. Modern Ingredients provides premium-quality buckwheat, ensuring superior taste and nutrition for diverse culinary applications.
Health Benefits
Rich in complex carbohydrates for sustained energy.
High in fiber, aiding digestion and supporting gut health.
Contains essential amino acids, making it a complete plant-based protein.
Helps regulate blood sugar levels due to its low glycemic index.
Supports heart health with magnesium, rutin (an antioxidant), and healthy nutrients.
Common Uses
- Flour : Ground into flour for pancakes, noodles (like soba), and baked goods.
- Groats : Cooked as groats, similar to rice or porridge.
- Additions : Added to soups, salads, and breakfast bowls.
- Diets : Used in gluten-free diets as a staple grain replacement.
- Roasted : Consumed roasted (kasha) for a toasty flavor.
| Feature | Description |
|---|---|
| Gluten-Free | Naturally gluten-free and nutrient-dense. |
| Flavor | Earthy, nutty flavor with a hearty texture. |
| Nutrition | High in protein, fiber, and antioxidants. |
| Versatility | Suitable for both sweet and savory recipes. |
| Calories | ~343 kcal |
|---|---|
| Protein | ~13 g |
| Fat | ~3.4 g |
| Carbohydrates | ~71 g (mainly complex carbs) |
| Fiber | ~10 g |
| Minerals & Vitamins | Rich in magnesium, manganese, iron, zinc, and B-vitamins |
| Container | Store in an airtight container. |
|---|---|
| Environment | Keep in a cool, dry place away from direct sunlight. |
| Shelf Life | Refrigerate flour or roasted buckwheat to extend freshness. |
| Protection | Avoid moisture to prevent clumping and spoilage. |
