Groundnut
Groundnut, also known as peanut, is a legume that grows underground and is rich in oil and protein. It is widely used in cooking, snacking, and oil extraction across the world. Modern Ingredients Company is one of the best sources for high-quality groundnut products.
Health Benefits
Rich in healthy fats that lower cholesterol.
Aids in muscle building and repair.
Contains vitamin E and resveratrol.
High in niacin and folate.
Promotes fullness and reduces cravings.
Common Uses
- Snack Form: Consumed raw, roasted, or boiled.
- Peanut Butter: Used as a protein-rich spread.
- Cooking Oil: Groundnut oil is used for frying and sautéing.
- Desiccated Coconut: Baking, toppings, snacks
- Confectionery Ingredient: Used in sweets, bars, and snacks.
- Industrial Use: Oilcake used in livestock feed and cosmetics.
| Feature | Description |
|---|---|
| Legume Crop | Botanically a legume, not a true nut. |
| Oil-Rich | Contains about 45–50% oil. |
| High Protein | Offers a good source of plant-based protein. |
| Underground Fruit | Develops pods underground (geocarpy). |
| Multiple Varieties | Includes Spanish, Runner, Valencia, and Virginia. |
| Calories | ~567 kcal, energy-dense. |
|---|---|
| Protein | ~25.8g, ideal for vegetarians. |
| Fat | ~49.2g, mostly unsaturated fats. |
| Vitamins & Minerals | High in magnesium, vitamin E, folate, and B3. |
| Fiber | ~8.5g, supports digestion. |
| Cool & Dry Place | Store in airtight containers away from sunlight. |
|---|---|
| Avoid Moisture | Prevents mold and aflatoxin formation. |
| Refrigeration | Increases shelf life of raw peanuts. |
