Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are edible seeds found inside pumpkins. They are flat, oval-shaped, typically green (when hulled), and are valued for their crunchy texture, nutty flavor, and impressive nutritional profile. Popular as a healthy snack and culinary ingredient, they offer numerous health benefits and are used globally. Modern Ingredients is a leading company in the manufacturing and supply of premium-quality pumpkin seeds, offering hygienic processing, reliable packaging, and consistent product standards for both domestic and international markets.
Health Benefits
High in magnesium and antioxidants, supporting cardiovascular function.
Rich in zinc and iron, which are essential for immune system support.
Known to support prostate function, especially in men.
Contains antioxidants like vitamin E and carotenoids that reduce inflammation.
Natural source of tryptophan, which may promote better sleep quality.
Common Uses
- Snacking: Eaten raw or roasted as a nutritious, portable snack.
- Baking & Cooking: Added to granola, bread, muffins, and trail mix for crunch and nutrition.
- Salad Topping: Sprinkled on salads or soups for texture and flavor.
- Smoothies & Yogurt: Blended or sprinkled for added protein and minerals.
- Pumpkin Seed Oil: Extracted oil used for culinary and health purposes.
| Feature | Description |
|---|---|
| Appearance | Flat, oval-shaped seeds that are white with the shell or green when hulled. |
| Crunchy Texture | Offers a crisp bite with a mildly nutty, earthy flavor. |
| Nutrient-Dense | Rich in protein, healthy fats, vitamins, and minerals. |
| Versatile Use | Can be eaten raw, roasted, salted, or incorporated into recipes. |
| Non-GMO & Gluten-Free | Naturally free from genetic modification and gluten. |
| Calories | ~560 kcal – energy-rich from healthy fats and protein. |
|---|---|
| Protein | ~30 g – excellent plant-based protein source. |
| Fat | ~49 g – includes omega-6 fatty acids and monounsaturated fats. |
| Fiber | ~6–7 g – supports digestive health. |
| Minerals | Rich in magnesium (~262 mg), zinc (~7.6 mg), iron (~8.8 mg), and phosphorus. |
| Cool & Dry Storage | Store in an airtight container away from heat and humidity. |
|---|---|
| Avoid Sunlight | Exposure to sunlight can degrade nutrients and cause spoilage. |
| Refrigeration Recommended | Especially for hulled or roasted seeds to retain freshness. |
| Use Within Best Date | Always check packaging and consume before expiration. |
| Keep Sealed | Always reseal after opening to prevent oxidation and pest contamination. |
