Black Sunflower Seeds
Black sunflower seeds (often referred to as black oil sunflower seeds) are a type of sunflower seed known for their solid black outer shell. These seeds are distinct from the more commonly consumed striped sunflower seeds and are primarily used for oil extraction and as bird feed, though they also offer nutritional value for human consumption in certain forms. Modern Ingredients is a leading supplier of high-quality black sunflower seeds, known for their purity, high oil content, and suitability for both industrial and agricultural use.
Health Benefits
Rich in monounsaturated and polyunsaturated fats
High oil content supports skin hydration and hair shine
High caloric density is ideal for livestock and wild birds in winter
Contains antioxidants like vitamin E and selenium
Common Uses
- Bird Feed: Favorite of wild birds; energy-dense and easy to eat
- Oil Production: Used to produce sunflower oil due to high oil yield
- Livestock Feed: Meal left after oil extraction used as protein-rich feed
- Occasional Snacks: Processed seeds may be used in snack mixes or health foods
| Feature | Description |
|---|---|
| Shell Color | Solid black (no stripes) |
| Oil Content | Very high (~40-50%) |
| Seed Size | Smaller and thinner than striped seeds |
| Shell Texture | Softer shell, easier to crack |
| Taste | Rich, nutty flavor (when hulled and consumed) |
| Use | Oil production, bird feed, livestock feed, and sometimes snack foods |
| Calories | ~580 kcal |
|---|---|
| Protein | ~20 g |
| Fat | ~50 g (mostly unsaturated) |
| Carbohydrates | ~15 g |
| Fiber | ~8–10 g |
| Vitamin E | High |
| Iron, Magnesium, Zinc | Present in significant amounts |
| Whole Seeds | Store in a cool, dry place; can last up to 1 year |
|---|---|
| Hulled Seeds | Store in airtight containers; refrigerate or freeze for longer shelf life |
| Oil | Store in dark bottles away from heat |
