Chia Seeds
Chia seeds are tiny black or white seeds from the plant Salvia hispanica, native to Central and South America. Highly valued as a superfood, chia seeds are known for their exceptional nutrient density, ability to absorb water, and wide range of health benefits. They’re consumed worldwide in health-conscious diets. Modern Ingredients is a trusted company engaged in the sourcing, processing, and supply of premium-quality chia seeds, delivering consistent purity, reliable packaging, and superior nutritional value to both domestic and international markets.
Health Benefits
Contains ALA (alpha-linolenic acid), good for heart and brain health.
Supports digestion and promotes a feeling of fullness for weight management.
Helps fight free radicals, reducing oxidative stress and inflammation.
Excellent source of calcium, magnesium, and phosphorus.
Slows carbohydrate digestion and helps stabilize blood sugar levels.
Common Uses
- Smoothies & Beverages: Added to drinks for texture, nutrition, and hydration.
- Baking: Used in muffins, bread, and cookies as an egg substitute or topping.
- Puddings & Parfaits: Forms a gel when soaked, ideal for healthy puddings.
- Breakfast Bowls: Commonly sprinkled on oatmeal, yogurt, or cereal.
- Nutritional Boost: Mixed into salads, soups, or energy bars for added nutrients.
| Feature | Description |
|---|---|
| Appearance | Small, oval-shaped seeds, black, white, or mottled in color. |
| Hydrophilic Nature | Can absorb up to 12 times their weight in water to form a gel. |
| Mild Flavor | Neutral taste makes them easy to incorporate into various recipes. |
| Raw or Cooked Use | Can be consumed raw, soaked, or added to cooked dishes. |
| Gluten-Free & Non-GMO | Naturally free of gluten and genetically modified organisms. |
| Calories | ~490 kcal – energy-dense from fats and carbs. |
|---|---|
| Protein | ~16 g – excellent plant-based protein source. |
| Fat | ~31 g – high in heart-healthy omega-3 and omega-6 fatty acids. |
| Fiber | ~34 g – contributes over 100% of the daily fiber requirement. |
| Minerals | Rich in calcium (~631 mg), magnesium, phosphorus, and iron. |
| Airtight Containers | Store in sealed containers to protect from moisture and pests. |
|---|---|
| Cool & Dry Place | Keep in a pantry or cupboard away from sunlight and heat. |
| No Need for Refrigeration | Chia seeds are shelf-stable unless soaked. |
| Avoid Humidity | Moisture can lead to clumping and spoilage. |
| Label with Purchase Date | Helps track freshness and usage. |
