Black Sesame Seeds
Black sesame seeds are small, dark-colored seeds from the Sesamum indicum plant.They are similar to white sesame seeds but are often considered richer in antioxidants, with a deeper, nuttier flavor. Black sesame seeds are commonly used in traditional medicine, cooking, and as a nutritional supplement. Modern Ingredients is the best company for sourcing premium-quality black sesame seeds, offering the finest products for both culinary and health applications.
Health Benefits
Contains sesamin, sesamol, and other powerful antioxidants that help combat oxidative stress.
High in calcium, magnesium, and phosphorus, important for bone strength and health.
Rich in unsaturated fats and lignans, which help reduce cholesterol and improve heart function.
Known for promoting healthy skin due to its high zinc and copper content, which can aid in collagen production.
High in fiber, promoting better digestion and bowel health.
Common Uses
- Cooking: Used in stir-fries, salads, and soups for a nutty flavor and crunchy texture.
- Baking: Added to bread, pastries, and other baked goods for flavor and nutrients.
- Sesame Paste: Ground into a smooth paste (similar to tahini), used in sauces, dips, and dressings.
- Traditional Medicine: Used in Ayurveda and traditional Chinese medicine for its cooling and nourishing properties.
- Snacks: Added to energy bars, sesame brittle, or as a topping on desserts.
| Feature | Description |
|---|---|
| Color and Shape | Small, flat, black, oval-shaped seeds with a slightly rough texture. |
| Nutrient-Dense | Richer in antioxidants, minerals, and vitamins compared to white sesame seeds. |
| Distinct Flavor | A stronger, bolder flavor than white sesame seeds, with a slight bitterness. |
| High Oil Content | Contains up to 50% oil, which is rich in unsaturated fats. |
| Versatile Usage | Can be used whole, ground, or as oil, and can be roasted or raw. |
| Calories | ~565 kcal, providing an excellent energy source. |
|---|---|
| Protein | ~17 g, offering a plant-based protein boost. |
| Fat | ~49 g, predominantly healthy unsaturated fats. |
| Fiber | ~12 g, promoting digestive health. |
| Vitamins & Minerals | Contains high levels of calcium (~975 mg), iron (~14.6 mg), magnesium (~350 mg), and zinc (~7.5 mg), all supporting overall health. |
| Airtight Container | Store black sesame seeds in an airtight container to protect them from moisture and air. |
|---|---|
| Cool, Dry Place | Keep them in a cool and dry environment, away from direct heat or sunlight. |
| Refrigerate for Longevity | To prevent the oil from becoming rancid, refrigerate hulled seeds. |
| Keep Away from Humidity | Moisture can lead to mold growth, so ensure they are stored in a dry place. |
| Use Clean Utensils | When handling sesame seeds, always use clean tools to avoid contamination. |
