Quinoa Seeds
Quinoa seeds come from the plant Chenopodium quinoa, native to the Andean region of South America. Though often considered a grain, quinoa is technically a pseudo-cereal and is renowned for its complete protein content and gluten-free nature. It's widely embraced in health-focused and plant-based diets. Modern Ingredients is a trusted company that specializes in the sourcing, processing, and supply of premium-quality quinoa seeds, ensuring high nutritional value, hygienic packaging, and reliable delivery for both domestic and international markets.
Health Benefits
High-quality protein promotes muscle growth and repair.
Contains quercetin and kaempferol, powerful anti-inflammatory agents.
High in fiber and healthy fats that help lower cholesterol levels.
High magnesium and B vitamins enhance energy metabolism.
Low glycemic index helps regulate blood sugar levels.
Common Uses
- Cooked Grain Substitute: Used in salads, bowls, soups, and as a side dish.
- Baking Ingredient: Quinoa flour is used in gluten-free baking recipes.
- Breakfast Food: Cooked quinoa is great in porridge or as a cereal base.
- Protein Boost: Added to smoothies or energy bars for enhanced nutrition.
- Quinoa Flakes: Used in instant cereals or granola mixes.
| Feature | Description |
|---|---|
| Appearance | Small, round seeds available in white, red, and black varieties. |
| Complete Protein | Contains all nine essential amino acids, rare in plant-based foods. |
| Naturally Gluten-Free | Ideal for individuals with gluten sensitivity or celiac disease. |
| Mild Nutty Flavor | Has a pleasant, slightly earthy and nutty taste. |
| Versatile Grain Substitute | Works as an alternative to rice, couscous, or bulgur. |
| Calories | ~368 kcal – nutrient-dense energy source. |
|---|---|
| Protein | ~14 g – plant-based complete protein. |
| Fat | ~6 g – includes heart-healthy monounsaturated fats. |
| Carbohydrates | ~64 g – complex carbs for sustained energy. |
| Minerals | High in magnesium (~197 mg), iron (~4.6 mg), phosphorus, and zinc. |
| Store in a Cool, Dry Place | Away from direct sunlight and humidity. |
|---|---|
| Use Airtight Containers | Prevents moisture absorption and insect infestation. |
| Keep Away from Strong Odors | Quinoa can absorb nearby smells. |
| Refrigerate After Cooking | Store cooked quinoa in an airtight container for 4–5 days. |
| Labeling | Use-by dates help maintain freshness and quality. |
