Safflower Seeds (Hulled)
Hulled safflower seeds are the white, edible kernels derived from the seeds of the safflower plant (Carthamus tinctorius) after removing the hard outer shell. These hulled seeds are highly valued for their impressive nutritional profile and versatile use across a wide range of industries, including health foods, culinary applications, cosmetics, and bird nutrition. They have a mild, nutty flavor and a soft, crisp texture, making them a popular addition to granolas, snack bars, and baking recipes. In oil form, they are widely used in salad dressings and light frying due to their high smoke point and heart-healthy unsaturated fat content. Modern Ingredients is one of the best sources for premium-quality Hulled Safflower Seeds.
Health Benefits
Rich in unsaturated fats that support cardiovascular wellness.
May reduce inflammation and improve immunity.
High in vitamin E for radiant, healthy skin.
May help maintain stable glucose levels.
Common Uses
- Cold-pressed oil – Light, heart-healthy, rich in unsaturated fats.
- Baking & snacks – Adds crunch, mild flavor, and nutrition.
- Dietary supplements – Natural Omega-6 (linoleic acid) source.
- Bird feed – High-energy, favored by many bird species.
- Salads & cereals – Enhances texture with healthy fats and protein.
| Feature | Description |
|---|---|
| High in Healthy Fats | Primarily linoleic acid (Omega-6) |
| Mild Nutty Taste | Blends well with various dishes |
| Protein-Rich | Beneficial for vegetarians and active lifestyles |
| Naturally Gluten-Free | Suitable for gluten-sensitive diets |
| Shell-Free and Ready to Use | Hassle-free in cooking and consumption |
| Calories | ~580 kcal |
|---|---|
| Protein | ~16 g |
| Fat | ~45 g (mostly unsaturated fats) |
| Carbohydrates | ~18 g |
| Fiber | ~6 g |
| Vitamin E | ~35% RDA |
| Iron | ~6 mg |
| Calcium | ~80 mg |
| Airtight Container | Keeps out moisture. |
|---|---|
| Cool, Dry Place | Prevents spoilage. |
| Refrigerate | Extends freshness. |
