Flax Seeds
Flax seeds, also known as linseeds, come from the flax plant (Linum usitatissimum). They are small, flat, oval-shaped seeds available in brown or golden varieties. Rich in omega-3 fatty acids, fiber, and antioxidants, flax seeds are widely used for their nutritional, culinary, and medicinal benefits. Modern Ingredients is a trusted company engaged in the manufacturing and supply of premium-quality flax seeds, ensuring high standards in sourcing, processing, and packaging for both domestic and international markets.
Health Benefits
High omega-3 content supports cardiovascular health and reduces inflammation.
High fiber promotes bowel regularity and gut health.
Provides antioxidants that may support hormone balance and fight oxidative stress.
May help stabilize blood sugar levels, especially beneficial for diabetics.
Promotes satiety and helps regulate appetite due to its fiber content.
Common Uses
- Smoothies & Shakes: Ground flax seeds can be added to beverages for added nutrition.
- Baking: Used in bread, muffins, pancakes, and cookies for a fiber and omega-3 boost.
- Egg Substitute: Mixed with water, ground flax acts as a vegan egg alternative in baking.
- Cereal & Salads: Sprinkled over yogurt, oatmeal, or salads for texture and health benefits.
- Flax Oil: Cold-pressed flax oil used in dressings and nutritional supplements.
| Feature | Description |
|---|---|
| Appearance | Smooth, shiny, and flat oval-shaped seeds; available in brown and golden colors. |
| Rich in Oil | Contain 35–45% oil, primarily alpha-linolenic acid (ALA), a plant-based omega-3. |
| Nutty Flavor | Mild, slightly nutty taste; blends well into a variety of foods. |
| Whole or Ground | Available as whole seeds, ground flax meal, or cold-pressed oil. |
| Gluten-Free | Naturally gluten-free and ideal for gluten-sensitive diets. |
| Calories | ~534 kcal – energy-dense due to healthy fats. |
|---|---|
| Protein | ~18 g – a good plant-based protein source. |
| Fat | ~42 g – mostly unsaturated fats, including omega-3 fatty acids (ALA). |
| Fiber | ~27 g – high dietary fiber supports digestion and heart health. |
| Minerals | Rich in magnesium (~392 mg), phosphorus (~642 mg), and calcium (~255 mg). |
| Cool, Dry Place | Store in a sealed container in a dry, cool pantry. |
|---|---|
| Whole vs. Ground | Whole seeds last longer; ground seeds spoil faster due to oil exposure. |
| Refrigeration Recommended | Especially for ground seeds and flax oil to prevent rancidity. |
| Airtight Containers | Use air-tight jars or pouches to avoid moisture and oxidation. |
| Avoid Light & Heat | Keep away from direct sunlight or heat to preserve nutrients. |
