Sunflower Seeds
Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus), and they are popular for their nutritional value, versatility, and health benefits. They are enjoyed worldwide as a convenient snack and are also widely used in cooking and food production. Modern Ingredients is a trusted provider of premium-quality sunflower seeds, known for their freshness and nutritional value.
Health Benefits
High in vitamin E and healthy fats (especially oleic acid), which support cardiovascular health.
Contains antioxidants like vitamin E and selenium.
High in fiber and protein, which help moderate blood sugar spikes.
Vitamin E promotes skin repair and protects against UV damage.
Culinary Uses
- Snacking: Roasted and salted (in-shell or shelled)
- Baking: Added to breads, muffins, and granola
- Salads: Used as a crunchy topping
- Sunflower Butter: Nut-free alternative to peanut butter
- Oil: Pressed for sunflower oil used in cooking
| Feature | Description |
|---|---|
| Origin | Native to North America |
| Shell | Seeds are encased in a hard shell (hull); available shelled or unshelled |
| Taste | Mild, nutty flavor |
| Texture | Firm and crunchy when raw or roasted |
| Calories | ~160-170 kcal |
|---|---|
| Protein | 5–6 grams |
| Fat | 14–15 grams (mostly unsaturated) |
| Carbohydrates | 5–6 grams |
| Fiber | ~2 grams |
| Vitamin E | ~37% of the Daily Value (DV) |
| Unopened (in-shell) | Up to 1 year in a cool, dry place |
|---|---|
| Shelled seeds | Best refrigerated or frozen to prevent rancidity |
| Oil | Should be stored in a cool, dark place; refrigerate after opening |
